Somatic Trauma Therapy: Healing Trauma Through Body-Based Awareness

Somatic trauma therapy is a gentle, body-centered approach that helps individuals heal from trauma by reconnecting with physical sensations, emotions and nervous system responses. Instead of focusing only on thoughts or memories, this therapy works with the body to release stored stress and trauma. By building awareness, safety and resilience, somatic trauma therapy supports deep healing, emotional balance and long-term recovery in a natural, compassionate way.

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